Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 224.0 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.5 mg |
Sodium | 51.8 mg |
Potassium | 835.6 mg |
Total Carbohydrate | 54.4 g |
Dietary Fiber | 2.4 g |
Sugars | 40.3 g |
Protein | 3.6 g |
Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 27.7 % |
Vitamin C | 148.7 % |
Vitamin D | 35.0 % |
Vitamin E | 11.4 % |
Calcium | 47.1 % |
Copper | 8.4 % |
Folate | 4.3 % |
Iron | 2.9 % |
Magnesium | 14.7 % |
Manganese | 74.3 % |
Niacin | 7.4 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.9 % |
Riboflavin | 8.9 % |
Selenium | 1.6 % |
Thiamin | 19.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pineapple banana cream smoothie
View the full Orange Pineapple banana cream smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pineapple banana cream smoothie
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Tropicana Orange Juice Trop50 Calcium & Vitamin D, (8 oz)
45 calories of Yoplait light orange cream yogurt, (3 oz)
Calories per serving of Orange Pineapple banana cream smoothie
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Tropicana Orange Juice Trop50 Calcium & Vitamin D, (8 oz)
45 calories of Yoplait light orange cream yogurt, (3 oz)
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