Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 461.5 mg |
| Potassium | 1,053.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.6 g |
| Protein | 17.2 g |
| Vitamin A | 196.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 16.7 % |
| Copper | 42.1 % |
| Folate | 55.3 % |
| Iron | 22.9 % |
| Magnesium | 24.2 % |
| Manganese | 54.1 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 52.9 % |
| Selenium | 18.8 % |
| Thiamin | 22.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Burger
View the full Portobello Mushroom Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Burger
114 calories of Goat Cheese, Soft, (1.50 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Spinach, fresh, (10 leaf)
16 calories of Balsamic Vinegar, (2 tbsp)
Calories per serving of Portobello Mushroom Burger
114 calories of Goat Cheese, Soft, (1.50 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Spinach, fresh, (10 leaf)
16 calories of Balsamic Vinegar, (2 tbsp)
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