Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 9.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 17.3 mg
Sodium 126.9 mg
Potassium 114.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Protein 8.4 g
Vitamin A 10.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.4 %
Vitamin C 10.0 %
Vitamin D 1.5 %
Vitamin E 1.7 %
Calcium 11.7 %
Copper 0.1 %
Folate 0.4 %
Iron 8.1 %
Magnesium 0.3 %
Manganese 4.6 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Visalus Oatmeal Poppers

View the full Visalus Oatmeal Poppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Visalus Oatmeal Poppers

56 calories of Coconut Oil, (0.03 cup)

50 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.18 cup)

42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)

29 calories of Visalus, (0.32 serving)

11 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.19 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Oikos Plain 0% Fat Plain Greek Yogurt, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Almond Breeze Unsweetened Almond Milk, (0.03 cup)

1 calories of Egg white, large, (0.06 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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