Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 312.4 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 6.4 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 6.0 % |
| Folate | 13.9 % |
| Iron | 8.8 % |
| Magnesium | 4.2 % |
| Manganese | 15.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup With Chicken
View the full Lentil Soup With Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup With Chicken
30 calories of Lentils, (0.13 cup)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lentil Soup With Chicken
30 calories of Lentils, (0.13 cup)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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