Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 211.5 mg |
| Sodium | 738.4 mg |
| Potassium | 1,101.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 73.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 14.8 % |
| Calcium | 7.2 % |
| Copper | 2.6 % |
| Folate | 9.6 % |
| Iron | 14.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.9 % |
| Selenium | 10.9 % |
| Thiamin | 12.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tilapia
View the full Crispy Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tilapia
330 calories of Tilapia filet, raw, (12 oz)
116 calories of Canola Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Buttermilk, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Old Bay Seasoning, (0.50 tbsp)
Calories per serving of Crispy Tilapia
330 calories of Tilapia filet, raw, (12 oz)
116 calories of Canola Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Buttermilk, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Old Bay Seasoning, (0.50 tbsp)
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