Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.7 mg |
| Potassium | 828.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 12.5 g |
| Sugars | 21.3 g |
| Protein | 12.4 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 86.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.8 % |
| Calcium | 51.6 % |
| Copper | 6.5 % |
| Folate | 26.0 % |
| Iron | 17.2 % |
| Magnesium | 17.8 % |
| Manganese | 33.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 32.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smoothie with Hidden Veggies
View the full Berry Smoothie with Hidden Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smoothie with Hidden Veggies
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Pineapple, fresh, (0.13 cup, diced)
7 calories of Carrots, cooked, (2 tbsp)
Calories per serving of Berry Smoothie with Hidden Veggies
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Pineapple, fresh, (0.13 cup, diced)
7 calories of Carrots, cooked, (2 tbsp)
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