Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 11.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 46.3 mg
Sodium 524.9 mg
Potassium 272.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 16.6 g
Vitamin A 6.6 %
Vitamin B-12 5.1 %
Vitamin B-6 9.6 %
Vitamin C 6.4 %
Vitamin D 2.7 %
Vitamin E 5.8 %
Calcium 19.7 %
Copper 6.4 %
Folate 9.2 %
Iron 6.4 %
Magnesium 7.3 %
Manganese 23.4 %
Niacin 15.0 %
Pantothenic Acid 7.4 %
Phosphorus 19.7 %
Riboflavin 11.6 %
Selenium 13.9 %
Thiamin 5.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, asparagus, and artichoke risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, asparagus, and artichoke risotto

109 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.17 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of White Wine, (83.33 mL)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.50 serving)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.