Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 282.0 mg |
| Sodium | 692.0 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.5 g |
| Protein | 15.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 22.9 % |
| Vitamin E | 0.1 % |
| Calcium | 13.5 % |
| Copper | 0.4 % |
| Folate | 9.8 % |
| Iron | 9.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 24.2 % |
| Selenium | 2.9 % |
| Thiamin | 4.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BW Saturday Scramble
View the full BW Saturday Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BW Saturday Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
48 calories of Betty Crocker Pancake Mix (powder only), (0.08 cup)
35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Garlic Salt (McCormick), (0.06 tsp)
Calories per serving of BW Saturday Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
48 calories of Betty Crocker Pancake Mix (powder only), (0.08 cup)
35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Garlic Salt (McCormick), (0.06 tsp)
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