Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 169.4 mg |
| Potassium | 77.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.9 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 5.0 % |
| Magnesium | 5.8 % |
| Manganese | 21.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tofu Patties
View the full Black Bean Tofu Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tofu Patties
18 calories of Beans, black, (0.08 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.24 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (1 leaves)
0 calories of chipotle chile pepper powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean Tofu Patties
18 calories of Beans, black, (0.08 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.24 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (1 leaves)
0 calories of chipotle chile pepper powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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