Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 220.2 mg |
| Potassium | 864.3 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 31.8 g |
| Protein | 9.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 22.3 % |
| Vitamin E | 36.9 % |
| Calcium | 56.8 % |
| Copper | 10.4 % |
| Folate | 9.7 % |
| Iron | 5.7 % |
| Magnesium | 16.5 % |
| Manganese | 18.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 23.8 % |
| Selenium | 7.1 % |
| Thiamin | 8.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Banana, protein shake with almond milk
View the full Blueberry, Banana, protein shake with almond milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Banana, protein shake with almond milk
100 calories of Banana, fresh, (0.50 cup, mashed)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
Calories per serving of Blueberry, Banana, protein shake with almond milk
100 calories of Banana, fresh, (0.50 cup, mashed)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
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