Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.8 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 8.6 g |
| Protein | 0.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.2 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KC's Mango Chutney
View the full KC's Mango Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KC's Mango Chutney
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Mangos, (0.06 fruit without refuse)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Sun Maid Golden Raisins 1/4 Cup, (0.02 serving)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Nigella, Kalonji, Black Onion Seed, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of KC's Mango Chutney
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Mangos, (0.06 fruit without refuse)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Sun Maid Golden Raisins 1/4 Cup, (0.02 serving)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Nigella, Kalonji, Black Onion Seed, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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