Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.8 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.2 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 0.1 % |
| Iron | 8.6 % |
| Magnesium | 3.1 % |
| Manganese | 14.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed and Flax Granola
View the full Pumpkin Seed and Flax Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed and Flax Granola
80 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.53 serving)
39 calories of Canola Oil, (0.02 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
20 calories of Molassas - cup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
Calories per serving of Pumpkin Seed and Flax Granola
80 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.53 serving)
39 calories of Canola Oil, (0.02 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
20 calories of Molassas - cup, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- A filling breakfast for cool mornings.
- It's like pumpkin pie for breakfast (thats actually good for you)
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to...
- A recipe that has portion control built right in.
- I started making this when my son was still at home because he would not eat regular meatloaf.
- A quick, easy, delicious dessert
- warm and satisfying
- A warm, fall dessert perfect for those chilly evenings.