Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 684.1 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 166.0 mg |
Sodium | 195.0 mg |
Potassium | 1,146.0 mg |
Total Carbohydrate | 99.0 g |
Dietary Fiber | 11.5 g |
Sugars | 1.6 g |
Protein | 49.9 g |
Vitamin A | 3.5 % | Vitamin B-12 | 11.7 % |
---|---|
Vitamin B-6 | 61.1 % |
Vitamin C | 39.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 5.9 % |
Copper | 26.9 % |
Folate | 34.3 % |
Iron | 35.2 % |
Magnesium | 33.6 % |
Manganese | 72.3 % |
Niacin | 93.6 % |
Pantothenic Acid | 35.4 % |
Phosphorus | 57.2 % |
Riboflavin | 29.4 % |
Selenium | 81.2 % |
Thiamin | 39.0 % |
Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolied Chicken and rice
View the full Bolied Chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolied Chicken and rice
238 calories of Chicken Thigh, (200 grams)
181 calories of White Rice, medium grain, (0.75 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.25 large)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Bolied Chicken and rice
238 calories of Chicken Thigh, (200 grams)
181 calories of White Rice, medium grain, (0.75 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.25 large)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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