Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 684.1
Total Fat 8.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 166.0 mg
Sodium 195.0 mg
Potassium 1,146.0 mg
Total Carbohydrate 99.0 g
Dietary Fiber 11.5 g
Sugars 1.6 g
Protein 49.9 g
Vitamin A 3.5 %
Vitamin B-12 11.7 %
Vitamin B-6 61.1 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 26.9 %
Folate 34.3 %
Iron 35.2 %
Magnesium 33.6 %
Manganese 72.3 %
Niacin 93.6 %
Pantothenic Acid 35.4 %
Phosphorus 57.2 %
Riboflavin 29.4 %
Selenium 81.2 %
Thiamin 39.0 %
Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolied Chicken and rice

View the full Bolied Chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolied Chicken and rice

238 calories of Chicken Thigh, (200 grams)

181 calories of White Rice, medium grain, (0.75 cup)

176 calories of Barley, pearled, raw, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Onions, raw, (0.25 large)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


No nutrition or calorie comments found.