Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,083.0 mg |
| Potassium | 606.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.4 g |
| Protein | 1.9 g |
| Vitamin A | 435.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.7 % |
| Copper | 4.8 % |
| Folate | 8.9 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 15.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Carrot soup with Ginger and Cumin
View the full Carmelized Carrot soup with Ginger and Cumin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Carrot soup with Ginger and Cumin
74 calories of Carrots, raw, (2.50 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Nature's Place Organic Vegetable Broth, (1 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Carmelized Carrot soup with Ginger and Cumin
74 calories of Carrots, raw, (2.50 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Nature's Place Organic Vegetable Broth, (1 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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