Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 54.5 mg |
| Sodium | 617.8 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.0 g |
| Protein | 2.9 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.1 % |
| Copper | 6.0 % |
| Folate | 11.8 % |
| Iron | 4.0 % |
| Magnesium | 6.3 % |
| Manganese | 11.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.2 % |
| Selenium | 7.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasia's Polish Vegetable Salad
View the full Kasia's Polish Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasia's Polish Vegetable Salad
70 calories of Hellmans Light Mayonaise, (2 tbsp)
43 calories of Parsnips, (0.38 parsnip (9" long))
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
4 calories of Dill Pickles, (0.38 medium (3-3/4" long))
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Radishes, (0.75 medium (3/4" to 1" dia))
Calories per serving of Kasia's Polish Vegetable Salad
70 calories of Hellmans Light Mayonaise, (2 tbsp)
43 calories of Parsnips, (0.38 parsnip (9" long))
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
4 calories of Dill Pickles, (0.38 medium (3-3/4" long))
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Radishes, (0.75 medium (3/4" to 1" dia))