Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 387.9 | Total Fat | 28.5 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 193.6 mg |
Sodium | 636.0 mg |
Potassium | 519.5 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 5.4 g |
Sugars | 6.2 g |
Protein | 17.5 g |
Vitamin A | 87.9 % | Vitamin B-12 | 10.9 % |
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Vitamin B-6 | 14.1 % |
Vitamin C | 116.6 % |
Vitamin D | 9.7 % |
Vitamin E | 16.4 % |
Calcium | 30.1 % |
Copper | 5.4 % |
Folate | 38.1 % |
Iron | 16.1 % |
Magnesium | 14.3 % |
Manganese | 30.9 % |
Niacin | 7.8 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 31.4 % |
Riboflavin | 27.0 % |
Selenium | 18.8 % |
Thiamin | 11.4 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie and Egg Saute on Toast
View the full Cheesy Veggie and Egg Saute on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie and Egg Saute on Toast
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
50 calories of Great Value Light Raspberry Vinaigrette Dressing, (1 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cheesy Veggie and Egg Saute on Toast
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
50 calories of Great Value Light Raspberry Vinaigrette Dressing, (1 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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