Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 28.5 g
Saturated Fat 15.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 193.6 mg
Sodium 636.0 mg
Potassium 519.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.4 g
Sugars 6.2 g
Protein 17.5 g
Vitamin A 87.9 %
Vitamin B-12 10.9 %
Vitamin B-6 14.1 %
Vitamin C 116.6 %
Vitamin D 9.7 %
Vitamin E 16.4 %
Calcium 30.1 %
Copper 5.4 %
Folate 38.1 %
Iron 16.1 %
Magnesium 14.3 %
Manganese 30.9 %
Niacin 7.8 %
Pantothenic Acid 6.4 %
Phosphorus 31.4 %
Riboflavin 27.0 %
Selenium 18.8 %
Thiamin 11.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Veggie and Egg Saute on Toast

View the full Cheesy Veggie and Egg Saute on Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Veggie and Egg Saute on Toast

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

50 calories of Bread, reduced-calorie, wheat, (1 slice)

50 calories of Great Value Light Raspberry Vinaigrette Dressing, (1 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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