Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 659.1 mg
Potassium 777.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 9.1 g
Sugars 3.5 g
Protein 8.8 g
Vitamin A 55.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 15.7 %
Folate 39.4 %
Iron 20.2 %
Magnesium 13.5 %
Manganese 28.3 %
Niacin 10.6 %
Pantothenic Acid 8.5 %
Phosphorus 20.4 %
Riboflavin 6.0 %
Selenium 3.5 %
Thiamin 15.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lentil soup

View the full easy lentil soup Recipe & Instructions
Submitted by: DANZO91
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lentil soup

88 calories of Lentils, (75.58 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Carrots, raw, (0.33 medium)


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