Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 245.8 mg
Potassium 139.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 2.9 g
Vitamin A 14.1 %
Vitamin B-12 4.2 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 3.6 %
Vitamin E 8.0 %
Calcium 14.8 %
Copper 3.0 %
Folate 0.8 %
Iron 6.2 %
Magnesium 9.6 %
Manganese 27.1 %
Niacin 3.7 %
Pantothenic Acid 2.0 %
Phosphorus 11.2 %
Riboflavin 2.7 %
Selenium 0.8 %
Thiamin 3.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Vegan Coconut Banana Muffins

View the full GF Vegan Coconut Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Vegan Coconut Banana Muffins

40 calories of Rice flour, brown, (0.07 cup)

34 calories of Bob's Red Mill Sorghum Flour (sweet white), (0.07 cup)

18 calories of 1 Organic Banana, (0.17 serving)

17 calories of Coconut, raw, (0.06 cup, shredded)

8 calories of Bob's red mill organic Buckwheat flour, (0.02 cup)

6 calories of Pecans, (0.83 grams)

5 calories of Organic cane sugar, (0.33 tsp)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Almond Breeze Almond coconut milk unsweetened, (0.06 cup)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Seasalt .25 tsp, (0.08 serving)


No nutrition or calorie comments found.