Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 317.7 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 24.0 g |
| Protein | 9.6 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.3 % |
| Copper | 17.6 % |
| Folate | 6.0 % |
| Iron | 14.2 % |
| Magnesium | 10.3 % |
| Manganese | 58.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.3 % |
| Thiamin | 12.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's friend Sue's Amazingly delicious salad
View the full Mom's friend Sue's Amazingly delicious salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's friend Sue's Amazingly delicious salad
140 calories of Pecans, (0.17 cup, chopped)
74 calories of Raisins, (0.17 cup (not packed))
54 calories of Blue Cheese Crumble, (0.17 cup)
25 calories of Culver's Raspberry Vinaigrette Salad Dressing, (1 oz)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
7 calories of Earthbound Farms, Organic Spring Mix (green salad), 2 cups, (1.33 oz)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Mom's friend Sue's Amazingly delicious salad
140 calories of Pecans, (0.17 cup, chopped)
74 calories of Raisins, (0.17 cup (not packed))
54 calories of Blue Cheese Crumble, (0.17 cup)
25 calories of Culver's Raspberry Vinaigrette Salad Dressing, (1 oz)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
7 calories of Earthbound Farms, Organic Spring Mix (green salad), 2 cups, (1.33 oz)
5 calories of Celery, raw, (0.25 cup, diced)
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