Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 375.6 mg
Potassium 271.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 5.7 g
Vitamin A 105.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.2 %
Copper 4.3 %
Folate 3.4 %
Iron 15.6 %
Magnesium 3.7 %
Manganese 9.7 %
Niacin 4.5 %
Pantothenic Acid 2.5 %
Phosphorus 22.6 %
Riboflavin 44.9 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crcok Pot Quinoa Chick Pea Stew

View the full Crcok Pot Quinoa Chick Pea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crcok Pot Quinoa Chick Pea Stew

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

29 calories of Kroger Chick Peas (canned), (0.13 cup)

8 calories of Carrots, cooked, (0.50 carrot)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.25 serving)


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