Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 10.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 101.0 mg
Sodium 948.1 mg
Potassium 455.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 38.2 g
Vitamin A 7.4 %
Vitamin B-12 17.5 %
Vitamin B-6 37.0 %
Vitamin C 5.6 %
Vitamin D 5.4 %
Vitamin E 1.8 %
Calcium 30.8 %
Copper 5.9 %
Folate 3.8 %
Iron 6.9 %
Magnesium 12.4 %
Manganese 5.7 %
Niacin 69.6 %
Pantothenic Acid 13.1 %
Phosphorus 45.0 %
Riboflavin 18.3 %
Selenium 39.7 %
Thiamin 15.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dream Dinners Chicken Cordon Bleu

View the full Dream Dinners Chicken Cordon Bleu Recipe & Instructions
Submitted by: TYLERMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dream Dinners Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

107 calories of Swiss Cheese, (1 slice (1 oz))

19 calories of Ham, extra lean, (5% fat), (14.17 grams)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

7 calories of Sour cream, fat free, (10 grams)

7 calories of White Wine, (0.33 fl oz)

3 calories of Scallions, raw, (0.33 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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