Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 6.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 88.8 mg
Potassium 720.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.8 g
Sugars 4.9 g
Protein 3.6 g
Vitamin A 95.4 %
Vitamin B-12 0.2 %
Vitamin B-6 21.9 %
Vitamin C 90.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.3 %
Copper 9.0 %
Folate 22.5 %
Iron 11.9 %
Magnesium 11.7 %
Manganese 27.5 %
Niacin 7.4 %
Pantothenic Acid 5.3 %
Phosphorus 9.2 %
Riboflavin 6.1 %
Selenium 2.8 %
Thiamin 10.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soupe aux Legumes de Maman (Mirelle Guilano -- French Women Don't Get Fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soupe aux Legumes de Maman (Mirelle Guilano -- French Women Don't Get Fat)

51 calories of Butter, unsalted, (0.50 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Leeks, (0.50 leek)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

9 calories of Turnips, (0.25 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.