Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 18.4 mg |
| Sodium | 340.4 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.3 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.6 % |
| Calcium | 12.0 % |
| Copper | 2.1 % |
| Folate | 11.2 % |
| Iron | 7.0 % |
| Magnesium | 1.9 % |
| Manganese | 10.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.9 % |
| Selenium | 10.3 % |
| Thiamin | 11.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgian Waffles w/Strawberries
View the full Belgian Waffles w/Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgian Waffles w/Strawberries
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Whole Milk / Vitamin D, (0.15 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Belgian Waffles w/Strawberries
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Whole Milk / Vitamin D, (0.15 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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