Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.8 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 1.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 37.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 4.0 % |
| Folate | 5.4 % |
| Iron | 2.3 % |
| Magnesium | 3.0 % |
| Manganese | 5.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salad recipe #1
View the full salad recipe #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salad recipe #1
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.67 medium)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of salad recipe #1
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.67 medium)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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