Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 287.7 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.1 g |
| Protein | 5.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.4 % |
| Copper | 7.9 % |
| Folate | 8.0 % |
| Iron | 12.9 % |
| Magnesium | 11.0 % |
| Manganese | 37.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.6 % |
| Selenium | 16.5 % |
| Thiamin | 12.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat peanut butter brownies
View the full whole wheat peanut butter brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat peanut butter brownies
33 calories of Flour, whole grain, (0.08 cup)
27 calories of Splenda Brown Sugar Blend, (1.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of whole wheat peanut butter brownies
33 calories of Flour, whole grain, (0.08 cup)
27 calories of Splenda Brown Sugar Blend, (1.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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