Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.6 mg |
| Sodium | 225.8 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.3 % |
| Calcium | 7.3 % |
| Copper | 1.7 % |
| Folate | 10.5 % |
| Iron | 3.5 % |
| Magnesium | 2.5 % |
| Manganese | 11.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.6 % |
| Selenium | 6.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Opal's Broccoli Rice Casserole
View the full Opal's Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Opal's Broccoli Rice Casserole
45 calories of White Rice, long grain, cooked, (0.22 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Opal's Broccoli Rice Casserole
45 calories of White Rice, long grain, cooked, (0.22 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
0 calories of Lemon Juice, (0.06 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...