Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.8 mg |
| Potassium | 783.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 28.2 g |
| Protein | 4.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 204.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.1 % |
| Calcium | 30.8 % |
| Copper | 8.3 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 11.5 % |
| Manganese | 70.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.4 % |
| Selenium | 0.8 % |
| Thiamin | 8.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MC Vitamin shake
View the full MC Vitamin shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MC Vitamin shake
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
41 calories of Grapes, (21 grape, seedless)
32 calories of Coconut water Vita Coco, (6 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
9 calories of Mangos, (0.08 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Papya, (0.71 gram(s))
Calories per serving of MC Vitamin shake
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
41 calories of Grapes, (21 grape, seedless)
32 calories of Coconut water Vita Coco, (6 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
9 calories of Mangos, (0.08 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Papya, (0.71 gram(s))
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