Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 57.9 mg |
| Sodium | 481.6 mg |
| Potassium | 1,382.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.9 g |
| Protein | 30.0 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 60.5 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 246.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 11.4 % |
| Copper | 24.2 % |
| Folate | 36.9 % |
| Iron | 26.1 % |
| Magnesium | 19.1 % |
| Manganese | 34.4 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 45.2 % |
| Riboflavin | 39.9 % |
| Selenium | 48.3 % |
| Thiamin | 19.6 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Portabella, and Broccoli Stir-Fry
View the full Beef, Portabella, and Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Portabella, and Broccoli Stir-Fry
175 calories of Flank Steak, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Portabella Mushrooms, (56 grams)
10 calories of Cornstarch, (0.02 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Beef, Portabella, and Broccoli Stir-Fry
175 calories of Flank Steak, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Portabella Mushrooms, (56 grams)
10 calories of Cornstarch, (0.02 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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