Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 20.8 mg
Sodium 207.2 mg
Potassium 264.1 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.6 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 3.0 %
Vitamin B-12 1.9 %
Vitamin B-6 11.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 4.6 %
Folate 31.1 %
Iron 12.7 %
Magnesium 7.9 %
Manganese 9.9 %
Niacin 31.7 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 13.5 %
Selenium 8.3 %
Thiamin 28.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Pasta Salad

View the full Cold Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Pasta Salad

113 calories of Whole Wheat Penne (dry), (1.25 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Beans, black, (0.13 cup)

29 calories of Kraft Light Done Right Ranch Salad Dressing, (0.75 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Pepper, black, (0.25 tsp)


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