Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 8.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 122.5 mg
Sodium 270.4 mg
Potassium 41.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.9 g
Sugars 10.3 g
Protein 6.0 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 4.2 %
Vitamin E 15.7 %
Calcium 11.4 %
Copper 0.3 %
Folate 0.1 %
Iron 5.4 %
Magnesium 5.1 %
Manganese 3.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Almond Waffles

View the full Pumpkin Almond Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Almond Waffles

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

34 calories of Almond Flour (Bob's Red Mill), (0.21 cup)

27 calories of Coconut, shredded unsweetened, (0.67 tbsp)

17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)

13 calories of pumpkin puree, libby's brand, 1/2c., (0.33 serving)

11 calories of Honey, (0.17 tbsp)

8 calories of Almond Breeze Almond coconut milk unsweetened, (0.17 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Allspice, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Kosher Salt - Morton, (0.06 tsp)


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