Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.9 mg |
| Sodium | 455.0 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.2 g |
| Protein | 23.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.0 % |
| Calcium | 23.5 % |
| Copper | 4.1 % |
| Folate | 25.0 % |
| Iron | 20.5 % |
| Magnesium | 4.8 % |
| Manganese | 17.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.9 % |
| Selenium | 29.8 % |
| Thiamin | 26.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Buns
View the full Hamburger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Buns
182 calories of Flour, white, (0.40 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)
55 calories of Shortening, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Misc: yeast: baker's, dry, active, package, 2 1/4 tsp, (0.23 tsp)
2 calories of Misc: yeast: baker's, dry, active, package, 2 1/4 tsp, (0.23 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of warm water, (0.05 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Hamburger Buns
182 calories of Flour, white, (0.40 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)
55 calories of Shortening, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Misc: yeast: baker's, dry, active, package, 2 1/4 tsp, (0.23 tsp)
2 calories of Misc: yeast: baker's, dry, active, package, 2 1/4 tsp, (0.23 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of warm water, (0.05 cup)
0 calories of Salt, (0.10 tsp)
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