Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.7 mg |
| Sodium | 417.0 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 14.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 11.7 % |
| Vitamin E | 3.6 % |
| Calcium | 48.1 % |
| Copper | 1.1 % |
| Folate | 4.8 % |
| Iron | 17.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.8 % |
| Selenium | 5.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Baked Broccoli Macaroni and Cheese
View the full Skinny Baked Broccoli Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Baked Broccoli Macaroni and Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.03 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Skinny Baked Broccoli Macaroni and Cheese
143 calories of Pasta, whole wheat elbows, (1.50 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.03 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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