Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 10.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 36.0 mg
Sodium 386.7 mg
Potassium 466.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 13.7 g
Vitamin A 10.7 %
Vitamin B-12 14.3 %
Vitamin B-6 9.2 %
Vitamin C 61.7 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 10.0 %
Copper 6.0 %
Folate 13.2 %
Iron 13.5 %
Magnesium 5.7 %
Manganese 10.2 %
Niacin 14.2 %
Pantothenic Acid 3.2 %
Phosphorus 14.2 %
Riboflavin 11.5 %
Selenium 23.8 %
Thiamin 9.8 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taresa's Goulash

View the full Taresa's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taresa's Goulash

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

0 calories of Fresh Chives, (0.08 tbsp chopped)


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