Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 59.2 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.6 g |
| Protein | 6.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 15.7 % |
| Calcium | 16.3 % |
| Copper | 17.9 % |
| Folate | 8.1 % |
| Iron | 8.9 % |
| Magnesium | 22.1 % |
| Manganese | 116.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 9.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole
View the full Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
19 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.31 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.06 serving)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of Breakfast Casserole
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
19 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.31 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.06 serving)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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