Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 693.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 3.8 g |
| Vitamin A | 127.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 344.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.2 % |
| Calcium | 4.2 % |
| Copper | 16.3 % |
| Folate | 20.6 % |
| Iron | 9.6 % |
| Magnesium | 11.3 % |
| Manganese | 22.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.8 % |
| Selenium | 5.8 % |
| Thiamin | 13.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mwc BIG Salad
View the full mwc BIG Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mwc BIG Salad
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of mwc BIG Salad
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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