Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 110.1 mg |
| Sodium | 829.0 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.3 g |
| Protein | 26.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.6 % |
| Calcium | 11.9 % |
| Copper | 6.4 % |
| Folate | 8.8 % |
| Iron | 17.1 % |
| Magnesium | 8.1 % |
| Manganese | 9.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 24.5 % |
| Selenium | 30.9 % |
| Thiamin | 16.5 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's low-fat Meatloaf
View the full Cathy's low-fat Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's low-fat Meatloaf
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
3 calories of minced onion, (0.67 tbsp)
1 calories of Garlic - minced, (0.17 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of ground mustard, (0.04 tbsp)
Calories per serving of Cathy's low-fat Meatloaf
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
3 calories of minced onion, (0.67 tbsp)
1 calories of Garlic - minced, (0.17 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of ground mustard, (0.04 tbsp)
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal