Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 66.8 mg |
| Sodium | 742.4 mg |
| Potassium | 985.9 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.6 g |
| Protein | 29.4 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 235.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 13.7 % |
| Copper | 26.9 % |
| Folate | 24.4 % |
| Iron | 18.9 % |
| Magnesium | 16.9 % |
| Manganese | 27.8 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 15.8 % |
| Selenium | 22.7 % |
| Thiamin | 17.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacked Roasted Vegetable Enchiladas
View the full Stacked Roasted Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacked Roasted Vegetable Enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
24 calories of Salsa, (0.33 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Stacked Roasted Vegetable Enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
24 calories of Salsa, (0.33 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
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