Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 48.3 mg
Sodium 1,243.4 mg
Potassium 577.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 19.1 g
Vitamin A 73.9 %
Vitamin B-12 11.7 %
Vitamin B-6 21.3 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.3 %
Copper 11.6 %
Folate 13.7 %
Iron 12.2 %
Magnesium 11.5 %
Manganese 16.9 %
Niacin 25.8 %
Pantothenic Acid 6.0 %
Phosphorus 29.8 %
Riboflavin 16.1 %
Selenium 22.7 %
Thiamin 55.2 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CMNOVAK's Ham and Beans

View the full CMNOVAK's Ham and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CMNOVAK's Ham and Beans

155 calories of Ham, regular (11% fat), (85 grams)

52 calories of Beans, great northern, (0.25 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

3 calories of Paprika, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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