Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 70.7 mg |
| Potassium | 817.8 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.8 g |
| Protein | 21.7 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.8 % |
| Copper | 15.5 % |
| Folate | 9.2 % |
| Iron | 11.8 % |
| Magnesium | 15.4 % |
| Manganese | 31.3 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.4 % |
| Riboflavin | 15.1 % |
| Selenium | 43.3 % |
| Thiamin | 42.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Barley Stew
View the full Pork Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
91 calories of Grains and beans, Pot Barley, (0.13 cup)
90 calories of Pork loin (chops), (0.13 lb)
52 calories of Potato, raw, (0.50 cup diced)
18 calories of Sweet potato, (0.13 cup, cubes)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pork Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
91 calories of Grains and beans, Pot Barley, (0.13 cup)
90 calories of Pork loin (chops), (0.13 lb)
52 calories of Potato, raw, (0.50 cup diced)
18 calories of Sweet potato, (0.13 cup, cubes)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
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