Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 89.7 mg |
| Potassium | 493.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 1.7 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 3.5 % |
| Copper | 12.0 % |
| Folate | 2.5 % |
| Iron | 6.7 % |
| Magnesium | 4.0 % |
| Manganese | 27.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked yam and sweet potato cinnamon-chile heaven
View the full baked yam and sweet potato cinnamon-chile heaven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked yam and sweet potato cinnamon-chile heaven
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
39 calories of Yams, (0.25 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of baked yam and sweet potato cinnamon-chile heaven
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
39 calories of Yams, (0.25 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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