Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.8 mg
Sodium 89.7 mg
Potassium 493.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 4.6 g
Protein 1.7 g
Vitamin A 70.2 %
Vitamin B-12 0.1 %
Vitamin B-6 15.6 %
Vitamin C 20.4 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 3.5 %
Copper 12.0 %
Folate 2.5 %
Iron 6.7 %
Magnesium 4.0 %
Manganese 27.8 %
Niacin 6.4 %
Pantothenic Acid 9.9 %
Phosphorus 6.5 %
Riboflavin 5.7 %
Selenium 1.2 %
Thiamin 7.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked yam and sweet potato cinnamon-chile heaven

View the full baked yam and sweet potato cinnamon-chile heaven Recipe & Instructions
Submitted by: THE_JENCH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked yam and sweet potato cinnamon-chile heaven

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

39 calories of Yams, (0.25 cup, cubes)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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