Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 43.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 53.9 mg
Potassium 266.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 2.3 %
Copper 8.7 %
Folate 30.2 %
Iron 5.7 %
Magnesium 4.6 %
Manganese 14.3 %
Niacin 5.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 7.2 %
Selenium 3.1 %
Thiamin 8.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted asparagus

View the full Roasted asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted asparagus

22 calories of Asparagus, fresh, (94.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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