Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 64.8 mg |
| Sodium | 510.9 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.5 g |
| Protein | 9.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 6.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.1 % |
| Selenium | 12.9 % |
| Thiamin | 1.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Really Easy Meatloaf
View the full Really Easy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Really Easy Meatloaf
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
16 calories of Ketchup, Heinz, (0.80 tbsp)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Premium Saltines with Multi-Grain, 5 crackers, (2.80 g)
9 calories of A1 steak Sauce, (0.60 tbsp)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
Calories per serving of Really Easy Meatloaf
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
16 calories of Ketchup, Heinz, (0.80 tbsp)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Premium Saltines with Multi-Grain, 5 crackers, (2.80 g)
9 calories of A1 steak Sauce, (0.60 tbsp)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
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