Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 32.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 83.1 mg
Potassium 78.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 0.7 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 1.2 %
Folate 2.0 %
Iron 0.9 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch salsa

View the full Ranch salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch salsa

17 calories of Hidden Valley Light Ranch, (0.42 tbsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Cilantro, raw, (0.08 tbsp)


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