Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 173.7 mg
Potassium 1,077.1 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.7 g
Sugars 18.2 g
Protein 10.1 g
Vitamin A 212.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.4 %
Vitamin C 168.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 22.1 %
Copper 18.6 %
Folate 41.7 %
Iron 18.9 %
Magnesium 23.3 %
Manganese 63.9 %
Niacin 7.7 %
Pantothenic Acid 6.6 %
Phosphorus 9.1 %
Riboflavin 16.1 %
Selenium 3.7 %
Thiamin 10.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green fruit & veg smoothie

View the full green fruit & veg smoothie Recipe & Instructions
Submitted by: AK7MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green fruit & veg smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Greek Yogurt, Plain Kirkland Brand, (0.25 cup)

26 calories of Maple Syrup, (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

11 calories of Lemons, (0.50 fruit without seeds)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Baby Carrots, raw, (3 medium)

2 calories of Ginger Root, (1 slices (1" dia))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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