Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 173.7 mg |
| Potassium | 1,077.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 18.2 g |
| Protein | 10.1 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 168.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 22.1 % |
| Copper | 18.6 % |
| Folate | 41.7 % |
| Iron | 18.9 % |
| Magnesium | 23.3 % |
| Manganese | 63.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 16.1 % |
| Selenium | 3.7 % |
| Thiamin | 10.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green fruit & veg smoothie
View the full green fruit & veg smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green fruit & veg smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Greek Yogurt, Plain Kirkland Brand, (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Baby Carrots, raw, (3 medium)
2 calories of Ginger Root, (1 slices (1" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of green fruit & veg smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Greek Yogurt, Plain Kirkland Brand, (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Baby Carrots, raw, (3 medium)
2 calories of Ginger Root, (1 slices (1" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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