Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 504.2 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.3 g |
| Protein | 10.0 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.8 % |
| Copper | 14.3 % |
| Folate | 34.9 % |
| Iron | 8.6 % |
| Magnesium | 9.3 % |
| Manganese | 52.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.1 % |
| Selenium | 7.3 % |
| Thiamin | 10.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Poppy Seed Dressing
View the full Blue Cheese Poppy Seed Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Poppy Seed Dressing
100 calories of Blue Cheese, (1 oz)
92 calories of Walnuts, (0.50 oz)
60 calories of Dressing - Kraft poppy seed , (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
Calories per serving of Blue Cheese Poppy Seed Dressing
100 calories of Blue Cheese, (1 oz)
92 calories of Walnuts, (0.50 oz)
60 calories of Dressing - Kraft poppy seed , (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
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Nutrition & Calorie Comments