Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 690.3 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 250.5 mg |
| Sodium | 1,945.1 mg |
| Potassium | 734.4 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 25.7 g |
| Protein | 36.5 g |
| Vitamin A | 197.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 140.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 43.5 % |
| Copper | 16.5 % |
| Folate | 67.5 % |
| Iron | 22.6 % |
| Magnesium | 16.5 % |
| Manganese | 66.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 25.3 % |
| Riboflavin | 24.2 % |
| Selenium | 29.1 % |
| Thiamin | 11.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Favorite Salad (Does not include dressing)
View the full Jen's Favorite Salad (Does not include dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Favorite Salad (Does not include dressing)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of Boar's Head Genoa Salami, (1.50 oz)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Texas Toast Tortilla Strips, (0.50 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Grapes, (0.50 cup)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
1 calories of Pepper, black, (4 dash)
0 calories of Salt, (3 dash)
Calories per serving of Jen's Favorite Salad (Does not include dressing)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of Boar's Head Genoa Salami, (1.50 oz)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Texas Toast Tortilla Strips, (0.50 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Grapes, (0.50 cup)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
1 calories of Pepper, black, (4 dash)
0 calories of Salt, (3 dash)
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