Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 9.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 211.5 mg
Potassium 454.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 9.3 g
Sugars 15.2 g
Protein 6.9 g
Vitamin A 365.6 %
Vitamin B-12 50.0 %
Vitamin B-6 13.5 %
Vitamin C 95.3 %
Vitamin D 25.0 %
Vitamin E 63.2 %
Calcium 56.6 %
Copper 14.7 %
Folate 6.9 %
Iron 13.5 %
Magnesium 11.8 %
Manganese 42.4 %
Niacin 7.3 %
Pantothenic Acid 2.6 %
Phosphorus 5.3 %
Riboflavin 33.7 %
Selenium 1.9 %
Thiamin 7.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Green Smoothie

View the full Fruit & Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Green Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

48 calories of Kroger - Natural Creamy Peanut Butter, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


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