Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 485.4
Total Fat 23.8 g
Saturated Fat 11.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 58.5 mg
Sodium 1,346.7 mg
Potassium 513.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 7.6 g
Sugars 5.8 g
Protein 30.6 g
Vitamin A 174.3 %
Vitamin B-12 11.0 %
Vitamin B-6 13.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 73.0 %
Copper 13.3 %
Folate 32.9 %
Iron 22.2 %
Magnesium 28.1 %
Manganese 69.9 %
Niacin 6.7 %
Pantothenic Acid 6.6 %
Phosphorus 49.3 %
Riboflavin 30.3 %
Selenium 56.9 %
Thiamin 12.3 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calzone

View the full Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Olive Oil, (1 1tsp)

27 calories of Spinach, frozen, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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