Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 30.5 mg
Sodium 325.0 mg
Potassium 171.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 11.0 g
Vitamin A 10.9 %
Vitamin B-12 2.9 %
Vitamin B-6 13.9 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 1.9 %
Folate 8.1 %
Iron 4.0 %
Magnesium 4.0 %
Manganese 8.1 %
Niacin 26.3 %
Pantothenic Acid 4.3 %
Phosphorus 10.3 %
Riboflavin 4.1 %
Selenium 11.9 %
Thiamin 3.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Picnic Chicken Salad Lettuce Wraps -- two leaves with 2 Heap TBLS Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Picnic Chicken Salad Lettuce Wraps -- two leaves with 2 Heap TBLS Salad

55 calories of Chicken Breast (cooked), no skin, roasted, (1.61 ounces)

34 calories of Ranch Dressing, Hidden Valley The Original Ranch Light 50% Less Fat, (0.86 tbsp)

9 calories of Honey, (0.14 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Onions, raw, (0.57 tbsp chopped)

1 calories of Curry powder, (0.14 tsp)

1 calories of Horseradish, Reese Prepared Horseradish, (0.14 tsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Celery, raw, (0.43 tbsp)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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