Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 5.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 57.5 mg
Sodium 353.2 mg
Potassium 494.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 34.5 g
Vitamin A 20.4 %
Vitamin B-12 2.1 %
Vitamin B-6 10.3 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.5 %
Copper 10.0 %
Folate 7.5 %
Iron 10.6 %
Magnesium 5.9 %
Manganese 19.8 %
Niacin 11.7 %
Pantothenic Acid 4.1 %
Phosphorus 9.1 %
Riboflavin 6.3 %
Selenium 3.8 %
Thiamin 7.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fed and Fit turkey chili

View the full Fed and Fit turkey chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fed and Fit turkey chili

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

29 calories of Coconut Oil, (0.25 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 clove)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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